There are tons of ways to burn extra calories throughout your day. Some of those methods can be a little shocking…Lets check them out!
1) Park Far Away! When you visit the store or even park for work, try parking your car at the other end of the parking lot, or even a few blocks away. This isn’t a huge boost to your metabolism, but every little bit can help!
2) Eat spicy foods! Did you know that spicy food can cause the metabolism to spike for a few hours afterward! This is especially useful if you’re enjoying a calorically high meals such as Mexican cuisine.